Vegetable stew w/ curry
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Nutritions per 100 g
Energy (kcal):
113 kcal
Carbonhydrates:
5.13 g
Protein:
1.75 g
Fat:
9.36 g
Saturated fatty acids:
5.48 g
Fibre:
1.52 g
Salt:
1.2 g
Sum of monounsaturated fatty acids:
2.57 g
Sum of polyunsaturated fatty acids:
0.44 g
Fatty Acids 4:0-10:0:
0.61 g
Fatty acid 12:0:
0.27 g
Fatty acid 14:0:
0.88 g
Fatty acid 16:0:
2.67 g
Fatty acid 18:0:
0.86 g
Fatty acid 20:0:
0.02 g
Fatty acid 16:1:
0.18 g
Fatty acid 18:1:
2.27 g
Fatty acid 18:2:
0.29 g
Fatty acid 18:3:
0.13 g
Fatty acid 20:4:
0.01 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0.01 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
24.19 mg
Monosaccharides:
2.5 g
Disaccharides:
1.4 g
Sucrose:
0.61 g
Energy (KJ):
475 KJ
Ash:
1.97 g
Water:
80.28 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
39.7 mg
Iodide:
62.4 µg
Iron:
0.48 mg
Calcium:
44.7 mg
Potassium:
167.8 mg
Magnesium:
10.3 mg
Sodium:
479.2 mg
Selenium:
2.57 µg
Zinc:
0.29 mg
Vitamin A:
Retinol:
72.7 µg
Vitamin D:
0.03 µg
Vitamin E:
1.19 mg
Beta-carotene:
396 µg
Thiamin:
0.05 mg
Riboflavin:
0.1 mg
Vitamin C:
25.7 mg
Niacin:
0.63 mg
Niacin equivalents (NE):
0.96 NE
Vitamin B-12:
0.1 µg
Vitamin B-6:
0.12 mg
Folate:
24.6 µg
Sugar total:
3.9 g
Wholegrain total:
0 g