Bean stew provencale w/ potato celeriac white wine créme fraiche
-
Nutritions per 100 g
Energy (kcal):
99 kcal
Carbonhydrates:
10.28 g
Protein:
3.6 g
Fat:
4.04 g
Saturated fatty acids:
2.09 g
Fibre:
3.17 g
Salt:
0.59 g
Sum of monounsaturated fatty acids:
1.2 g
Sum of polyunsaturated fatty acids:
0.33 g
Fatty Acids 4:0-10:0:
0.3 g
Fatty acid 12:0:
0.09 g
Fatty acid 14:0:
0.3 g
Fatty acid 16:0:
0.97 g
Fatty acid 18:0:
0.37 g
Fatty acid 20:0:
0.01 g
Fatty acid 16:1:
0.04 g
Fatty acid 18:1:
1.14 g
Fatty acid 18:2:
0.24 g
Fatty acid 18:3:
0.09 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
8.2 mg
Monosaccharides:
0.57 g
Disaccharides:
0.81 g
Sucrose:
0.57 g
Energy (KJ):
415 KJ
Ash:
1.21 g
Water:
77.27 g
Waste (e.g. peel) (%):
%
Alcohol:
0.16 g
Phosphorus:
57.8 mg
Iodide:
2.1 µg
Iron:
0.78 mg
Calcium:
39.7 mg
Potassium:
169.1 mg
Magnesium:
20.1 mg
Sodium:
234.9 mg
Selenium:
1.93 µg
Zinc:
0.39 mg
Vitamin A:
Retinol:
24.2 µg
Vitamin D:
0.02 µg
Vitamin E:
0.37 mg
Beta-carotene:
50 µg
Thiamin:
0.03 mg
Riboflavin:
0.03 mg
Vitamin C:
4.2 mg
Niacin:
0.66 mg
Niacin equivalents (NE):
1.27 NE
Vitamin B-12:
0.01 µg
Vitamin B-6:
0.08 mg
Folate:
15.7 µg
Sugar total:
1.4 g
Wholegrain total:
0 g