Soup w/ white cabbage minced beef e.g. Nikkaluoktasoppa

Energy (kcal):

63 kcal

Carbonhydrates:

1.53 g

Protein:

5.39 g

Fat:

3.82 g

Saturated fatty acids:

1.28 g

Fibre:

0.38 g

Salt:

1.47 g

Sum of monounsaturated fatty acids:

1.88 g

Sum of polyunsaturated fatty acids:

0.44 g

Fatty Acids 4:0-10:0:

0 g

Fatty acid 12:0:

0 g

Fatty acid 14:0:

0.08 g

Fatty acid 16:0:

0.68 g

Fatty acid 18:0:

0.4 g

Fatty acid 20:0:

0.01 g

Fatty acid 16:1:

0.11 g

Fatty acid 18:1:

1.63 g

Fatty acid 18:2:

0.3 g

Fatty acid 18:3:

0.12 g

Fatty acid 20:4:

0.01 g

EPA (Fatty acid 20:5):

0 g

DPA (Fatty acid 22:5):

0 g

DHA (Fatty acid 22:6):

0 g

Cholesterol:

13.75 mg

Monosaccharides:

0.95 g

Disaccharides:

0.41 g

Sucrose:

0.41 g

Energy (KJ):

262 KJ

Ash:

1.96 g

Water:

86.94 g

Waste (e.g. peel) (%):

%

Alcohol:

0 g

Phosphorus:

54.5 mg

Iodide:

14.3 µg

Iron:

0.64 mg

Calcium:

14.5 mg

Potassium:

99.4 mg

Magnesium:

11.5 mg

Sodium:

587.6 mg

Selenium:

1.29 µg

Zinc:

1.24 mg

Vitamin A:

Retinol:

5.2 µg

Vitamin D:

0.08 µg

Vitamin E:

0.5 mg

Beta-carotene:

38 µg

Thiamin:

0.04 mg

Riboflavin:

0.09 mg

Vitamin C:

3.7 mg

Niacin:

1.34 mg

Niacin equivalents (NE):

2.31 NE

Vitamin B-12:

0.26 µg

Vitamin B-6:

0.06 mg

Folate:

4.9 µg

Sugar total:

1.4 g

Wholegrain total:

0 g