Pork tenderloin cooked
-
Nutritions per 100 g
Energy (kcal):
118 kcal
Carbonhydrates:
0 g
Protein:
20 g
Fat:
4.1 g
Saturated fatty acids:
1.55 g
Fibre:
0 g
Salt:
0.14 g
Sum of monounsaturated fatty acids:
1.69 g
Sum of polyunsaturated fatty acids:
0.49 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.05 g
Fatty acid 16:0:
0.94 g
Fatty acid 18:0:
0.54 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0.09 g
Fatty acid 18:1:
1.57 g
Fatty acid 18:2:
0.4 g
Fatty acid 18:3:
0.02 g
Fatty acid 20:4:
0.06 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
70.2 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
492 KJ
Ash:
1.2 g
Water:
74.7 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
301 mg
Iodide:
0 µg
Iron:
0.97 mg
Calcium:
4.5 mg
Potassium:
405 mg
Magnesium:
32.7 mg
Sodium:
56.8 mg
Selenium:
14 µg
Zinc:
2 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
0.75 mg
Beta-carotene:
0 µg
Thiamin:
1.56 mg
Riboflavin:
0.27 mg
Vitamin C:
0 mg
Niacin:
8.65 mg
Niacin equivalents (NE):
12.3 NE
Vitamin B-12:
0.61 µg
Vitamin B-6:
0.51 mg
Folate:
0 µg
Sugar total:
0 g
Wholegrain total:
0 g