Pork mince meat cooked w/o salt
-
Nutritions per 100 g
Energy (kcal):
241 kcal
Carbonhydrates:
0 g
Protein:
16 g
Fat:
19.9 g
Saturated fatty acids:
7.59 g
Fibre:
0 g
Salt:
0.17 g
Sum of monounsaturated fatty acids:
9.25 g
Sum of polyunsaturated fatty acids:
2.03 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.25 g
Fatty acid 16:0:
4.55 g
Fatty acid 18:0:
2.66 g
Fatty acid 20:0:
0.04 g
Fatty acid 16:1:
0.46 g
Fatty acid 18:1:
8.63 g
Fatty acid 18:2:
1.71 g
Fatty acid 18:3:
0.15 g
Fatty acid 20:4:
0.08 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
59.7 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
1008 KJ
Ash:
1 g
Water:
63.1 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
216 mg
Iodide:
0 µg
Iron:
0.88 mg
Calcium:
6.8 mg
Potassium:
326 mg
Magnesium:
24.7 mg
Sodium:
69.2 mg
Selenium:
10 µg
Zinc:
2.5 mg
Vitamin A:
Retinol:
7.6 µg
Vitamin D:
0 µg
Vitamin E:
0.52 mg
Beta-carotene:
0 µg
Thiamin:
0.95 mg
Riboflavin:
0.22 mg
Vitamin C:
0 mg
Niacin:
6.47 mg
Niacin equivalents (NE):
9.4 NE
Vitamin B-12:
0.58 µg
Vitamin B-6:
0.38 mg
Folate:
0.2 µg
Sugar total:
0 g
Wholegrain total:
0 g