Childrens porridge RTE oats plain fortified
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Nutritions per 100 g
Energy (kcal):
97 kcal
Carbonhydrates:
13.32 g
Protein:
4.24 g
Fat:
2.63 g
Saturated fatty acids:
0.66 g
Fibre:
1.15 g
Salt:
0.07 g
Sum of monounsaturated fatty acids:
1.29 g
Sum of polyunsaturated fatty acids:
0.65 g
Fatty Acids 4:0-10:0:
0.01 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.01 g
Fatty acid 16:0:
0.55 g
Fatty acid 18:0:
0.07 g
Fatty acid 20:0:
0.02 g
Fatty acid 16:1:
0.01 g
Fatty acid 18:1:
1.27 g
Fatty acid 18:2:
0.54 g
Fatty acid 18:3:
0.1 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
1.22 mg
Monosaccharides:
0.15 g
Disaccharides:
1.81 g
Sucrose:
0.11 g
Energy (KJ):
405 KJ
Ash:
0.58 g
Water:
78.08 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
107.8 mg
Iodide:
11.1 µg
Iron:
2.54 mg
Calcium:
139.9 mg
Potassium:
155 mg
Magnesium:
20.5 mg
Sodium:
28.5 mg
Selenium:
1.15 µg
Zinc:
0.69 mg
Vitamin A:
Retinol:
62.3 µg
Vitamin D:
1.38 µg
Vitamin E:
0.74 mg
Beta-carotene:
0 µg
Thiamin:
0.25 mg
Riboflavin:
0.15 mg
Vitamin C:
10.6 mg
Niacin:
1.18 mg
Niacin equivalents (NE):
2.17 NE
Vitamin B-12:
0.25 µg
Vitamin B-6:
0.13 mg
Folate:
10.2 µg
Sugar total:
2 g
Wholegrain total:
7 g