Childrens porridge RTE oats w/ fruit fortified
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Nutritions per 100 g
Energy (kcal):
77 kcal
Carbonhydrates:
11.28 g
Protein:
3.16 g
Fat:
1.92 g
Saturated fatty acids:
0.52 g
Fibre:
0.93 g
Salt:
0.06 g
Sum of monounsaturated fatty acids:
0.97 g
Sum of polyunsaturated fatty acids:
0.48 g
Fatty Acids 4:0-10:0:
0.01 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.01 g
Fatty acid 16:0:
0.43 g
Fatty acid 18:0:
0.06 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0.01 g
Fatty acid 18:1:
0.95 g
Fatty acid 18:2:
0.41 g
Fatty acid 18:3:
0.08 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0.99 mg
Monosaccharides:
0.48 g
Disaccharides:
4.57 g
Sucrose:
1.2 g
Energy (KJ):
324 KJ
Ash:
1.3 g
Water:
81.42 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
84.6 mg
Iodide:
9.7 µg
Iron:
1.94 mg
Calcium:
111 mg
Potassium:
150.8 mg
Magnesium:
17.9 mg
Sodium:
22.9 mg
Selenium:
0.91 µg
Zinc:
0.52 mg
Vitamin A:
Retinol:
46.5 µg
Vitamin D:
0.77 µg
Vitamin E:
0.62 mg
Beta-carotene:
11 µg
Thiamin:
0.18 mg
Riboflavin:
0.12 mg
Vitamin C:
9.5 mg
Niacin:
0.72 mg
Niacin equivalents (NE):
1.45 NE
Vitamin B-12:
0.19 µg
Vitamin B-6:
0.09 mg
Folate:
13.6 µg
Sugar total:
5 g
Wholegrain total:
6 g