Sea Buckthorn
-
Nutritions per 100 g
Energy (kcal):
86 kcal
Carbonhydrates:
6.3 g
Protein:
0.7 g
Fat:
5 g
Saturated fatty acids:
1.08 g
Fibre:
6 g
Salt:
0.01 g
Sum of monounsaturated fatty acids:
2.01 g
Sum of polyunsaturated fatty acids:
0.92 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0 g
Fatty acid 16:0:
1.02 g
Fatty acid 18:0:
0.06 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0.99 g
Fatty acid 18:1:
1.02 g
Fatty acid 18:2:
0.58 g
Fatty acid 18:3:
0.33 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
6.2 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
361 KJ
Ash:
1.8 g
Water:
82.6 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
12 mg
Iodide:
1.5 µg
Iron:
0.7 mg
Calcium:
10 mg
Potassium:
40 mg
Magnesium:
10 mg
Sodium:
4 mg
Selenium:
0 µg
Zinc:
0.3 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
3.05 mg
Beta-carotene:
860 µg
Thiamin:
0.03 mg
Riboflavin:
0.21 mg
Vitamin C:
131.2 mg
Niacin:
0.26 mg
Niacin equivalents (NE):
0.5 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.11 mg
Folate:
23.6 µg
Sugar total:
6.2 g
Wholegrain total:
0 g