Egg raw organic
-
Nutritions per 100 g
Energy (kcal):
141 kcal
Carbonhydrates:
0.4 g
Protein:
12.38 g
Fat:
10.12 g
Saturated fatty acids:
2.88 g
Fibre:
0 g
Salt:
0.35 g
Sum of monounsaturated fatty acids:
3.96 g
Sum of polyunsaturated fatty acids:
1.51 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.03 g
Fatty acid 16:0:
2.06 g
Fatty acid 18:0:
0.77 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0.28 g
Fatty acid 18:1:
3.62 g
Fatty acid 18:2:
1.16 g
Fatty acid 18:3:
0.06 g
Fatty acid 20:4:
0.13 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0.14 g
Cholesterol:
389.13 mg
Monosaccharides:
0.4 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
592 KJ
Ash:
0.93 g
Water:
75.87 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
189.8 mg
Iodide:
46.3 µg
Iron:
1.97 mg
Calcium:
54.1 mg
Potassium:
137.4 mg
Magnesium:
11.3 mg
Sodium:
140.3 mg
Selenium:
27.24 µg
Zinc:
1.32 mg
Vitamin A:
Retinol:
251.8 µg
Vitamin D:
3.57 µg
Vitamin E:
5.94 mg
Beta-carotene:
1 µg
Thiamin:
0.07 mg
Riboflavin:
0.46 mg
Vitamin C:
0 mg
Niacin:
0 mg
Niacin equivalents (NE):
3.1 NE
Vitamin B-12:
2.17 µg
Vitamin B-6:
0.1 mg
Folate:
83.6 µg
Sugar total:
0.4 g
Wholegrain total:
0 g