Mince meat raw 50% beef 50% pork
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Nutritions per 100 g
Energy (kcal):
192 kcal
Carbonhydrates:
0 g
Protein:
18.57 g
Fat:
13.17 g
Saturated fatty acids:
5.76 g
Fibre:
0 g
Salt:
0.18 g
Sum of monounsaturated fatty acids:
5.64 g
Sum of polyunsaturated fatty acids:
1.09 g
Fatty Acids 4:0-10:0:
0.01 g
Fatty acid 12:0:
0.01 g
Fatty acid 14:0:
0.29 g
Fatty acid 16:0:
3.25 g
Fatty acid 18:0:
1.94 g
Fatty acid 20:0:
0.03 g
Fatty acid 16:1:
0.48 g
Fatty acid 18:1:
4.94 g
Fatty acid 18:2:
0.82 g
Fatty acid 18:3:
0.08 g
Fatty acid 20:4:
0.04 g
EPA (Fatty acid 20:5):
0.01 g
DPA (Fatty acid 22:5):
0.03 g
DHA (Fatty acid 22:6):
0.03 g
Cholesterol:
58.93 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
803 KJ
Ash:
0.95 g
Water:
67.39 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
172 mg
Iodide:
1.5 µg
Iron:
1.43 mg
Calcium:
7.4 mg
Potassium:
301.8 mg
Magnesium:
21.8 mg
Sodium:
71.7 mg
Selenium:
5.63 µg
Zinc:
3.94 mg
Vitamin A:
Retinol:
9.6 µg
Vitamin D:
0.33 µg
Vitamin E:
0.51 mg
Beta-carotene:
14 µg
Thiamin:
0.34 mg
Riboflavin:
0.21 mg
Vitamin C:
0 mg
Niacin:
4.03 mg
Niacin equivalents (NE):
7.41 NE
Vitamin B-12:
1.08 µg
Vitamin B-6:
0.31 mg
Folate:
2.4 µg
Sugar total:
0 g
Wholegrain total:
0 g