Swedish cheese cake 7% fat e.g. ostkaka
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Nutritions per 100 g
Energy (kcal):
172 kcal
Carbonhydrates:
16.6 g
Protein:
10.4 g
Fat:
7 g
Saturated fatty acids:
4.16 g
Fibre:
0 g
Salt:
0.13 g
Sum of monounsaturated fatty acids:
1.84 g
Sum of polyunsaturated fatty acids:
0.46 g
Fatty Acids 4:0-10:0:
0.44 g
Fatty acid 12:0:
0.18 g
Fatty acid 14:0:
0.59 g
Fatty acid 16:0:
2.04 g
Fatty acid 18:0:
0.67 g
Fatty acid 20:0:
0.01 g
Fatty acid 16:1:
0.12 g
Fatty acid 18:1:
1.62 g
Fatty acid 18:2:
0.37 g
Fatty acid 18:3:
0.04 g
Fatty acid 20:4:
0.02 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0.01 g
Cholesterol:
56.6 mg
Monosaccharides:
0.15 g
Disaccharides:
11.74 g
Sucrose:
6.91 g
Energy (KJ):
718 KJ
Ash:
1.2 g
Water:
64.8 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
194 mg
Iodide:
10.9 µg
Iron:
0.31 mg
Calcium:
269 mg
Potassium:
144 mg
Magnesium:
19.6 mg
Sodium:
50.2 mg
Selenium:
0 µg
Zinc:
1.2 mg
Vitamin A:
Retinol:
64.2 µg
Vitamin D:
0.14 µg
Vitamin E:
0.75 mg
Beta-carotene:
23 µg
Thiamin:
0.04 mg
Riboflavin:
0.23 mg
Vitamin C:
0 mg
Niacin:
0.19 mg
Niacin equivalents (NE):
2.6 NE
Vitamin B-12:
0.9 µg
Vitamin B-6:
0 mg
Folate:
1.7 µg
Sugar total:
11.9 g
Wholegrain total:
0 g