Breakfast cereal w/ sugar coconut e.g. crunchy
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Nutritions per 100 g
Energy (kcal):
461 kcal
Carbonhydrates:
64.8 g
Protein:
7.41 g
Fat:
17.7 g
Saturated fatty acids:
5.33 g
Fibre:
5.72 g
Salt:
0.42 g
Sum of monounsaturated fatty acids:
5.17 g
Sum of polyunsaturated fatty acids:
2.17 g
Fatty Acids 4:0-10:0:
0.17 g
Fatty acid 12:0:
0.6 g
Fatty acid 14:0:
0.32 g
Fatty acid 16:0:
3.7 g
Fatty acid 18:0:
0.47 g
Fatty acid 20:0:
0.04 g
Fatty acid 16:1:
0.03 g
Fatty acid 18:1:
5.06 g
Fatty acid 18:2:
2.12 g
Fatty acid 18:3:
0.05 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
1.8 g
Disaccharides:
21.2 g
Sucrose:
20.8 g
Energy (KJ):
1928 KJ
Ash:
1.4 g
Water:
3 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
240.2 mg
Iodide:
0 µg
Iron:
2.59 mg
Calcium:
19.4 mg
Potassium:
315 mg
Magnesium:
74.3 mg
Sodium:
168 mg
Selenium:
2 µg
Zinc:
1.57 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
2.07 mg
Beta-carotene:
11 µg
Thiamin:
0.29 mg
Riboflavin:
0.06 mg
Vitamin C:
0.1 mg
Niacin:
1.57 mg
Niacin equivalents (NE):
2.8 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.18 mg
Folate:
23.6 µg
Sugar total:
23 g
Wholegrain total:
66 g