Stewed fruit or berries
-
Nutritions per 100 g
Energy (kcal):
64 kcal
Carbonhydrates:
14.44 g
Protein:
0.24 g
Fat:
0.15 g
Saturated fatty acids:
0.01 g
Fibre:
1.36 g
Salt:
0.01 g
Sum of monounsaturated fatty acids:
0.01 g
Sum of polyunsaturated fatty acids:
0.07 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0 g
Fatty acid 16:0:
0.01 g
Fatty acid 18:0:
0 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0 g
Fatty acid 18:1:
0.01 g
Fatty acid 18:2:
0.03 g
Fatty acid 18:3:
0.03 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
2.25 g
Disaccharides:
8.98 g
Sucrose:
8.98 g
Energy (KJ):
266 KJ
Ash:
0.19 g
Water:
83.62 g
Waste (e.g. peel) (%):
2.6 %
Alcohol:
0 g
Phosphorus:
10.6 mg
Iodide:
1.2 µg
Iron:
0.16 mg
Calcium:
10 mg
Potassium:
39.1 mg
Magnesium:
5.2 mg
Sodium:
1.8 mg
Selenium:
0.02 µg
Zinc:
0.06 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
0.21 mg
Beta-carotene:
57 µg
Thiamin:
0.01 mg
Riboflavin:
0.01 mg
Vitamin C:
3.3 mg
Niacin:
0.14 mg
Niacin equivalents (NE):
0.18 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.02 mg
Folate:
6.2 µg
Sugar total:
11.2 g
Wholegrain total:
0 g