Stewed blackcurrants
-
Nutritions per 100 g
Energy (kcal):
71 kcal
Carbonhydrates:
15.09 g
Protein:
0.45 g
Fat:
0.44 g
Saturated fatty acids:
0.08 g
Fibre:
2.31 g
Salt:
0.01 g
Sum of monounsaturated fatty acids:
0.03 g
Sum of polyunsaturated fatty acids:
0.23 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0 g
Fatty acid 16:0:
0.06 g
Fatty acid 18:0:
0.01 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0 g
Fatty acid 18:1:
0.02 g
Fatty acid 18:2:
0.13 g
Fatty acid 18:3:
0.07 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
2.55 g
Disaccharides:
7.57 g
Sucrose:
7.57 g
Energy (KJ):
299 KJ
Ash:
0.31 g
Water:
81.41 g
Waste (e.g. peel) (%):
0.7 %
Alcohol:
0 g
Phosphorus:
26.6 mg
Iodide:
1.7 µg
Iron:
0.22 mg
Calcium:
26.2 mg
Potassium:
74.5 mg
Magnesium:
8.6 mg
Sodium:
2.2 mg
Selenium:
0 µg
Zinc:
0.1 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
0.47 mg
Beta-carotene:
34 µg
Thiamin:
0 mg
Riboflavin:
0 mg
Vitamin C:
19.6 mg
Niacin:
0.09 mg
Niacin equivalents (NE):
0.17 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.04 mg
Folate:
3.4 µg
Sugar total:
10.1 g
Wholegrain total:
0 g