Chicken liver sauté

Energy (kcal):

144 kcal

Carbonhydrates:

3.5 g

Protein:

10.53 g

Fat:

9.63 g

Saturated fatty acids:

3.46 g

Fibre:

0.64 g

Salt:

1.47 g

Sum of monounsaturated fatty acids:

3.51 g

Sum of polyunsaturated fatty acids:

1.62 g

Fatty Acids 4:0-10:0:

0.29 g

Fatty acid 12:0:

0.13 g

Fatty acid 14:0:

0.42 g

Fatty acid 16:0:

1.75 g

Fatty acid 18:0:

0.74 g

Fatty acid 20:0:

0.03 g

Fatty acid 16:1:

0.13 g

Fatty acid 18:1:

3.27 g

Fatty acid 18:2:

1 g

Fatty acid 18:3:

0.33 g

Fatty acid 20:4:

0.07 g

EPA (Fatty acid 20:5):

0.06 g

DPA (Fatty acid 22:5):

0.03 g

DHA (Fatty acid 22:6):

0.11 g

Cholesterol:

218.96 mg

Monosaccharides:

0.17 g

Disaccharides:

0.54 g

Sucrose:

0.14 g

Energy (KJ):

602 KJ

Ash:

2.35 g

Water:

73.14 g

Waste (e.g. peel) (%):

%

Alcohol:

0.07 g

Phosphorus:

178.1 mg

Iodide:

25.3 µg

Iron:

3.61 mg

Calcium:

18.9 mg

Potassium:

124.9 mg

Magnesium:

14.6 mg

Sodium:

588.5 mg

Selenium:

26.13 µg

Zinc:

1.31 mg

Vitamin A:

Retinol:

4530.1 µg

Vitamin D:

0.43 µg

Vitamin E:

2.28 mg

Beta-carotene:

38 µg

Thiamin:

0.13 mg

Riboflavin:

0.89 mg

Vitamin C:

16.7 mg

Niacin:

6.33 mg

Niacin equivalents (NE):

8.26 NE

Vitamin B-12:

7.63 µg

Vitamin B-6:

0.22 mg

Folate:

312.5 µg

Sugar total:

0.7 g

Wholegrain total:

0 g