Rainbow trout cold-smoked
-
Nutritions per 100 g
Energy (kcal):
190 kcal
Carbonhydrates:
0 g
Protein:
20.4 g
Fat:
12.1 g
Saturated fatty acids:
2.79 g
Fibre:
0 g
Salt:
2.9 g
Sum of monounsaturated fatty acids:
3.55 g
Sum of polyunsaturated fatty acids:
4.56 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.36 g
Fatty acid 16:0:
1.87 g
Fatty acid 18:0:
0.41 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0.73 g
Fatty acid 18:1:
2.21 g
Fatty acid 18:2:
0.52 g
Fatty acid 18:3:
0.19 g
Fatty acid 20:4:
0.09 g
EPA (Fatty acid 20:5):
0.76 g
DPA (Fatty acid 22:5):
0.21 g
DHA (Fatty acid 22:6):
2.22 g
Cholesterol:
59.33 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
794 KJ
Ash:
3.89 g
Water:
63.61 g
Waste (e.g. peel) (%):
24.2 %
Alcohol:
0 g
Phosphorus:
264.3 mg
Iodide:
µg
Iron:
0.22 mg
Calcium:
18.3 mg
Potassium:
345 mg
Magnesium:
27 mg
Sodium:
1160 mg
Selenium:
28.05 µg
Zinc:
0.39 mg
Vitamin A:
Retinol:
72 µg
Vitamin D:
3.8 µg
Vitamin E:
1.7 mg
Beta-carotene:
0 µg
Thiamin:
0.15 mg
Riboflavin:
0.1 mg
Vitamin C:
0 mg
Niacin:
6.3 mg
Niacin equivalents (NE):
10.04 NE
Vitamin B-12:
4.2 µg
Vitamin B-6:
0.4 mg
Folate:
6.6 µg
Sugar total:
0 g
Wholegrain total:
0 g