Salmon cured w/ salt sugar dill e.g. gravad lax
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Nutritions per 100 g
Energy (kcal):
166 kcal
Carbonhydrates:
3.1 g
Protein:
18.75 g
Fat:
8.72 g
Saturated fatty acids:
1.18 g
Fibre:
0 g
Salt:
2.88 g
Sum of monounsaturated fatty acids:
4.08 g
Sum of polyunsaturated fatty acids:
2.57 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.15 g
Fatty acid 16:0:
0.77 g
Fatty acid 18:0:
0.2 g
Fatty acid 20:0:
0.02 g
Fatty acid 16:1:
0.19 g
Fatty acid 18:1:
3.41 g
Fatty acid 18:2:
1.12 g
Fatty acid 18:3:
0.51 g
Fatty acid 20:4:
0.08 g
EPA (Fatty acid 20:5):
0.19 g
DPA (Fatty acid 22:5):
0.08 g
DHA (Fatty acid 22:6):
0.37 g
Cholesterol:
59.1 mg
Monosaccharides:
0 g
Disaccharides:
1.3 g
Sucrose:
1.3 g
Energy (KJ):
694 KJ
Ash:
4.34 g
Water:
65.1 g
Waste (e.g. peel) (%):
10 %
Alcohol:
0 g
Phosphorus:
214 mg
Iodide:
32 µg
Iron:
0.23 mg
Calcium:
10 mg
Potassium:
317 mg
Magnesium:
24.4 mg
Sodium:
1150 mg
Selenium:
15.1 µg
Zinc:
0.34 mg
Vitamin A:
Retinol:
3.1 µg
Vitamin D:
6.18 µg
Vitamin E:
3.69 mg
Beta-carotene:
30 µg
Thiamin:
0.26 mg
Riboflavin:
0.1 mg
Vitamin C:
0 mg
Niacin:
7.48 mg
Niacin equivalents (NE):
10.6 NE
Vitamin B-12:
4.89 µg
Vitamin B-6:
0.55 mg
Folate:
5.9 µg
Sugar total:
1.3 g
Wholegrain total:
0 g