Salmon cold smoked
-
Nutritions per 100 g
Energy (kcal):
173 kcal
Carbonhydrates:
1.3 g
Protein:
20 g
Fat:
9.78 g
Saturated fatty acids:
1.37 g
Fibre:
0 g
Salt:
2.75 g
Sum of monounsaturated fatty acids:
4.35 g
Sum of polyunsaturated fatty acids:
3.07 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.17 g
Fatty acid 16:0:
0.89 g
Fatty acid 18:0:
0.24 g
Fatty acid 20:0:
0.03 g
Fatty acid 16:1:
0.21 g
Fatty acid 18:1:
3.57 g
Fatty acid 18:2:
1.21 g
Fatty acid 18:3:
0.69 g
Fatty acid 20:4:
0.09 g
EPA (Fatty acid 20:5):
0.23 g
DPA (Fatty acid 22:5):
0.09 g
DHA (Fatty acid 22:6):
0.49 g
Cholesterol:
62.7 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
724 KJ
Ash:
3.85 g
Water:
65.1 g
Waste (e.g. peel) (%):
11.5 %
Alcohol:
0 g
Phosphorus:
244 mg
Iodide:
12.3 µg
Iron:
0.21 mg
Calcium:
7.4 mg
Potassium:
379 mg
Magnesium:
26.5 mg
Sodium:
1100 mg
Selenium:
21.8 µg
Zinc:
0.33 mg
Vitamin A:
Retinol:
2.7 µg
Vitamin D:
5.24 µg
Vitamin E:
3.19 mg
Beta-carotene:
0 µg
Thiamin:
0.29 mg
Riboflavin:
0.09 mg
Vitamin C:
0 mg
Niacin:
8.87 mg
Niacin equivalents (NE):
12.2 NE
Vitamin B-12:
4.87 µg
Vitamin B-6:
0.55 mg
Folate:
4.5 µg
Sugar total:
0 g
Wholegrain total:
0 g