Hungarian goulash w/ beef
-
Nutritions per 100 g
Energy (kcal):
75 kcal
Carbonhydrates:
3.61 g
Protein:
8.34 g
Fat:
2.79 g
Saturated fatty acids:
1.21 g
Fibre:
0.87 g
Salt:
0.74 g
Sum of monounsaturated fatty acids:
1.17 g
Sum of polyunsaturated fatty acids:
0.2 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.06 g
Fatty acid 16:0:
0.59 g
Fatty acid 18:0:
0.44 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0.08 g
Fatty acid 18:1:
1.04 g
Fatty acid 18:2:
0.13 g
Fatty acid 18:3:
0.04 g
Fatty acid 20:4:
0.01 g
EPA (Fatty acid 20:5):
0.01 g
DPA (Fatty acid 22:5):
0.01 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
22.05 mg
Monosaccharides:
2.63 g
Disaccharides:
0.33 g
Sucrose:
0.33 g
Energy (KJ):
313 KJ
Ash:
1.5 g
Water:
83.02 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
77.2 mg
Iodide:
20.3 µg
Iron:
1.23 mg
Calcium:
14.7 mg
Potassium:
163.4 mg
Magnesium:
15 mg
Sodium:
297.2 mg
Selenium:
2.31 µg
Zinc:
2.66 mg
Vitamin A:
Retinol:
3.2 µg
Vitamin D:
0.03 µg
Vitamin E:
1.14 mg
Beta-carotene:
175 µg
Thiamin:
0.05 mg
Riboflavin:
0.06 mg
Vitamin C:
18.3 mg
Niacin:
2.16 mg
Niacin equivalents (NE):
3.69 NE
Vitamin B-12:
0.29 µg
Vitamin B-6:
0.12 mg
Folate:
10.7 µg
Sugar total:
3 g
Wholegrain total:
0 g