Pork spare ribs cooked w/o gravy
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Nutritions per 100 g
Energy (kcal):
283 kcal
Carbonhydrates:
0 g
Protein:
18 g
Fat:
23.7 g
Saturated fatty acids:
9.82 g
Fibre:
0 g
Salt:
0.2 g
Sum of monounsaturated fatty acids:
10.86 g
Sum of polyunsaturated fatty acids:
1.9 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0.05 g
Fatty acid 14:0:
0.38 g
Fatty acid 16:0:
5.76 g
Fatty acid 18:0:
3.48 g
Fatty acid 20:0:
0.05 g
Fatty acid 16:1:
0.54 g
Fatty acid 18:1:
10.12 g
Fatty acid 18:2:
1.6 g
Fatty acid 18:3:
0.16 g
Fatty acid 20:4:
0.05 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
63.7 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
1183 KJ
Ash:
1 g
Water:
57.3 g
Waste (e.g. peel) (%):
30 %
Alcohol:
0 g
Phosphorus:
215 mg
Iodide:
0 µg
Iron:
0.9 mg
Calcium:
21.7 mg
Potassium:
287 mg
Magnesium:
23.6 mg
Sodium:
79.8 mg
Selenium:
11 µg
Zinc:
2.6 mg
Vitamin A:
Retinol:
10.1 µg
Vitamin D:
0.12 µg
Vitamin E:
1.1 mg
Beta-carotene:
0 µg
Thiamin:
0.88 mg
Riboflavin:
0.23 mg
Vitamin C:
0 mg
Niacin:
6.55 mg
Niacin equivalents (NE):
9.9 NE
Vitamin B-12:
0.63 µg
Vitamin B-6:
0.33 mg
Folate:
1.4 µg
Sugar total:
0 g
Wholegrain total:
0 g