Beef rump roast in oven
-
Nutritions per 100 g
Energy (kcal):
146 kcal
Carbonhydrates:
0 g
Protein:
26.43 g
Fat:
3.73 g
Saturated fatty acids:
1.68 g
Fibre:
0 g
Salt:
0.49 g
Sum of monounsaturated fatty acids:
1.41 g
Sum of polyunsaturated fatty acids:
0.27 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.08 g
Fatty acid 16:0:
0.82 g
Fatty acid 18:0:
0.61 g
Fatty acid 20:0:
0.01 g
Fatty acid 16:1:
0.09 g
Fatty acid 18:1:
1.25 g
Fatty acid 18:2:
0.15 g
Fatty acid 18:3:
0.05 g
Fatty acid 20:4:
0.03 g
EPA (Fatty acid 20:5):
0.01 g
DPA (Fatty acid 22:5):
0.01 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
70.71 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
607 KJ
Ash:
1.47 g
Water:
67.19 g
Waste (e.g. peel) (%):
11.7 %
Alcohol:
0 g
Phosphorus:
233.2 mg
Iodide:
18.7 µg
Iron:
3.33 mg
Calcium:
6.2 mg
Potassium:
288.4 mg
Magnesium:
28.1 mg
Sodium:
198.7 mg
Selenium:
9.84 µg
Zinc:
4.25 mg
Vitamin A:
Retinol:
5.4 µg
Vitamin D:
0 µg
Vitamin E:
0.92 mg
Beta-carotene:
51 µg
Thiamin:
0.11 mg
Riboflavin:
0.23 mg
Vitamin C:
0 mg
Niacin:
6.92 mg
Niacin equivalents (NE):
11.77 NE
Vitamin B-12:
1.26 µg
Vitamin B-6:
0.47 mg
Folate:
4.1 µg
Sugar total:
0 g
Wholegrain total:
0 g