Pork ham sliced smoked 1-3% fat
-
Nutritions per 100 g
Energy (kcal):
99 kcal
Carbonhydrates:
1.3 g
Protein:
18.36 g
Fat:
2.2 g
Saturated fatty acids:
0.73 g
Fibre:
0 g
Salt:
3.75 g
Sum of monounsaturated fatty acids:
1.02 g
Sum of polyunsaturated fatty acids:
0.25 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.03 g
Fatty acid 16:0:
0.47 g
Fatty acid 18:0:
0.23 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0.06 g
Fatty acid 18:1:
0.95 g
Fatty acid 18:2:
0.2 g
Fatty acid 18:3:
0 g
Fatty acid 20:4:
0.04 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
48.3 mg
Monosaccharides:
0.78 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
416 KJ
Ash:
4.2 g
Water:
73.9 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
339 mg
Iodide:
0 µg
Iron:
0.62 mg
Calcium:
5.5 mg
Potassium:
379 mg
Magnesium:
23.8 mg
Sodium:
1500 mg
Selenium:
11 µg
Zinc:
1.6 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
0.32 mg
Beta-carotene:
0 µg
Thiamin:
0.92 mg
Riboflavin:
0.17 mg
Vitamin C:
0 mg
Niacin:
6.74 mg
Niacin equivalents (NE):
10.1 NE
Vitamin B-12:
0.3 µg
Vitamin B-6:
0.3 mg
Folate:
0 µg
Sugar total:
0.8 g
Wholegrain total:
0 g