Lamb chops raw
-
Nutritions per 100 g
Energy (kcal):
232 kcal
Carbonhydrates:
0 g
Protein:
19 g
Fat:
17.3 g
Saturated fatty acids:
7.89 g
Fibre:
0 g
Salt:
0.18 g
Sum of monounsaturated fatty acids:
6.7 g
Sum of polyunsaturated fatty acids:
0.89 g
Fatty Acids 4:0-10:0:
0.03 g
Fatty acid 12:0:
0.05 g
Fatty acid 14:0:
0.73 g
Fatty acid 16:0:
3.68 g
Fatty acid 18:0:
2.64 g
Fatty acid 20:0:
0.03 g
Fatty acid 16:1:
0.35 g
Fatty acid 18:1:
6.12 g
Fatty acid 18:2:
0.64 g
Fatty acid 18:3:
0.17 g
Fatty acid 20:4:
0.02 g
EPA (Fatty acid 20:5):
0.02 g
DPA (Fatty acid 22:5):
0.03 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
69.9 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
972 KJ
Ash:
0.8 g
Water:
62.4 g
Waste (e.g. peel) (%):
30 %
Alcohol:
0 g
Phosphorus:
170 mg
Iodide:
4.6 µg
Iron:
1.45 mg
Calcium:
12 mg
Potassium:
260 mg
Magnesium:
21 mg
Sodium:
72 mg
Selenium:
4.62 µg
Zinc:
2.12 mg
Vitamin A:
Retinol:
20.2 µg
Vitamin D:
0 µg
Vitamin E:
0.41 mg
Beta-carotene:
0 µg
Thiamin:
0.17 mg
Riboflavin:
0.21 mg
Vitamin C:
0 mg
Niacin:
5.93 mg
Niacin equivalents (NE):
9.4 NE
Vitamin B-12:
0.88 µg
Vitamin B-6:
0.29 mg
Folate:
1 µg
Sugar total:
0 g
Wholegrain total:
0 g