White bean soup w/ tomato

  • Nutritions per 100 g

    Energy (kcal) Energy (kcal):

    51 kcal

    Carbonhydrates Carbonhydrates:

    4.96 g

    Protein Protein:

    2.53 g

    Fat Fat:

    1.67 g

    Saturated fatty acids Saturated fatty acids:

    0.22 g

    Fibre Fibre:

    3.32 g

    Salt Salt:

    0.58 g

    Sum of monounsaturated fatty acids:

    0.84 g

    Sum of polyunsaturated fatty acids:

    0.5 g

    Fatty Acids 4:0-10:0:

    0 g

    Fatty acid 12:0:

    0 g

    Fatty acid 14:0:

    0.01 g

    Fatty acid 16:0:

    0.13 g

    Fatty acid 18:0:

    0.05 g

    Fatty acid 20:0:

    0.01 g

    Fatty acid 16:1:

    0.01 g

    Fatty acid 18:1:

    0.81 g

    Fatty acid 18:2:

    0.33 g

    Fatty acid 18:3:

    0.17 g

    Fatty acid 20:4:

    0 g

    EPA (Fatty acid 20:5):

    0 g

    DPA (Fatty acid 22:5):

    0 g

    DHA (Fatty acid 22:6):

    0 g

    Cholesterol:

    0 mg

    Monosaccharides:

    1.41 g

    Disaccharides:

    0.59 g

    Sucrose:

    0.59 g

    Energy (KJ):

    215 KJ

    Ash:

    1.06 g

    Water:

    86.49 g

    Waste (e.g. peel) (%):

    %

    Alcohol:

    0 g

    Phosphorus:

    45.5 mg

    Iodide:

    6.8 µg

    Iron:

    0.68 mg

    Calcium:

    27.7 mg

    Potassium:

    136.9 mg

    Magnesium:

    17 mg

    Sodium:

    231.7 mg

    Selenium:

    0.51 µg

    Zinc:

    0.27 mg

    Vitamin A:

    Retinol:

    3.8 µg

    Vitamin D:

    0.08 µg

    Vitamin E:

    0.72 mg

    Beta-carotene:

    131 µg

    Thiamin:

    0.05 mg

    Riboflavin:

    0.02 mg

    Vitamin C:

    6.5 mg

    Niacin:

    0.4 mg

    Niacin equivalents (NE):

    0.82 NE

    Vitamin B-12:

    0 µg

    Vitamin B-6:

    0.07 mg

    Folate:

    40.7 µg

    Sugar total:

    2 g

    Wholegrain total:

    0 g