Bulgur
-
Nutritions per 100 g
Energy (kcal):
353 kcal
Carbonhydrates:
68.17 g
Protein:
12.29 g
Fat:
1.33 g
Saturated fatty acids:
0.23 g
Fibre:
7.7 g
Salt:
0.04 g
Sum of monounsaturated fatty acids:
0.17 g
Sum of polyunsaturated fatty acids:
0.54 g
Fatty Acids 4:0-10:0:
0.01 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0 g
Fatty acid 16:0:
0.2 g
Fatty acid 18:0:
0.01 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0.01 g
Fatty acid 18:1:
0.17 g
Fatty acid 18:2:
0.52 g
Fatty acid 18:3:
0.02 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
0 g
Disaccharides:
0.41 g
Sucrose:
0.41 g
Energy (KJ):
1479 KJ
Ash:
1.51 g
Water:
9 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
300 mg
Iodide:
5.6 µg
Iron:
2.46 mg
Calcium:
35 mg
Potassium:
410 mg
Magnesium:
164 mg
Sodium:
17 mg
Selenium:
2.3 µg
Zinc:
1.93 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
0.06 mg
Beta-carotene:
0 µg
Thiamin:
0.23 mg
Riboflavin:
0.12 mg
Vitamin C:
0 mg
Niacin:
5.11 mg
Niacin equivalents (NE):
7.16 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.34 mg
Folate:
27 µg
Sugar total:
0.4 g
Wholegrain total:
0 g