Swedish flatbread w/ pastrami potatoes lettuce mayonnaise e.g. tunnbrödsrulle
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Nutritions per 100 g
Energy (kcal):
159 kcal
Carbonhydrates:
15.6 g
Protein:
5.44 g
Fat:
7.82 g
Saturated fatty acids:
1.21 g
Fibre:
2.12 g
Salt:
0.99 g
Sum of monounsaturated fatty acids:
4.25 g
Sum of polyunsaturated fatty acids:
1.86 g
Fatty Acids 4:0-10:0:
0.04 g
Fatty acid 12:0:
0.03 g
Fatty acid 14:0:
0.08 g
Fatty acid 16:0:
0.66 g
Fatty acid 18:0:
0.31 g
Fatty acid 20:0:
0.04 g
Fatty acid 16:1:
0.04 g
Fatty acid 18:1:
4.07 g
Fatty acid 18:2:
1.34 g
Fatty acid 18:3:
0.51 g
Fatty acid 20:4:
0.01 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
11 mg
Monosaccharides:
3.44 g
Disaccharides:
2.22 g
Sucrose:
0.16 g
Energy (KJ):
664 KJ
Ash:
1.73 g
Water:
67.34 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
65.2 mg
Iodide:
3.8 µg
Iron:
0.77 mg
Calcium:
23.9 mg
Potassium:
238 mg
Magnesium:
16.7 mg
Sodium:
395 mg
Selenium:
2.8 µg
Zinc:
0.73 mg
Vitamin A:
Retinol:
12.7 µg
Vitamin D:
0.1 µg
Vitamin E:
0.53 mg
Beta-carotene:
21 µg
Thiamin:
0.07 mg
Riboflavin:
0.07 mg
Vitamin C:
2.5 mg
Niacin:
1.37 mg
Niacin equivalents (NE):
2.4 NE
Vitamin B-12:
0.42 µg
Vitamin B-6:
0.18 mg
Folate:
17 µg
Sugar total:
5.7 g
Wholegrain total:
0 g