Pan pizza w/ smoked pork from restaurant
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Nutritions per 100 g
Energy (kcal):
238 kcal
Carbonhydrates:
26.32 g
Protein:
11.44 g
Fat:
9.22 g
Saturated fatty acids:
4.05 g
Fibre:
1.37 g
Salt:
1.46 g
Sum of monounsaturated fatty acids:
3.18 g
Sum of polyunsaturated fatty acids:
1.43 g
Fatty Acids 4:0-10:0:
0.45 g
Fatty acid 12:0:
0.18 g
Fatty acid 14:0:
0.56 g
Fatty acid 16:0:
1.89 g
Fatty acid 18:0:
0.72 g
Fatty acid 20:0:
0.03 g
Fatty acid 16:1:
0.11 g
Fatty acid 18:1:
2.9 g
Fatty acid 18:2:
1.04 g
Fatty acid 18:3:
0.29 g
Fatty acid 20:4:
0.01 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
20 mg
Monosaccharides:
1.7 g
Disaccharides:
1.9 g
Sucrose:
0.2 g
Energy (KJ):
994 KJ
Ash:
2.35 g
Water:
49.3 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
160 mg
Iodide:
µg
Iron:
0.99 mg
Calcium:
138 mg
Potassium:
198 mg
Magnesium:
18.4 mg
Sodium:
585 mg
Selenium:
10.8 µg
Zinc:
1.5 mg
Vitamin A:
Retinol:
45.6 µg
Vitamin D:
0.1 µg
Vitamin E:
0.98 mg
Beta-carotene:
142 µg
Thiamin:
0.22 mg
Riboflavin:
0.17 mg
Vitamin C:
3.2 mg
Niacin:
1.98 mg
Niacin equivalents (NE):
4.65 NE
Vitamin B-12:
0.27 µg
Vitamin B-6:
0.12 mg
Folate:
29.6 µg
Sugar total:
3.8 g
Wholegrain total:
0 g