Breakfast cereal musli wholegrain w/ fruit berries
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Nutritions per 100 g
Energy (kcal):
370 kcal
Carbonhydrates:
64.8 g
Protein:
8.19 g
Fat:
6.62 g
Saturated fatty acids:
2.66 g
Fibre:
7.7 g
Salt:
0.3 g
Sum of monounsaturated fatty acids:
1.5 g
Sum of polyunsaturated fatty acids:
2.04 g
Fatty Acids 4:0-10:0:
0.29 g
Fatty acid 12:0:
1.06 g
Fatty acid 14:0:
0.44 g
Fatty acid 16:0:
0.68 g
Fatty acid 18:0:
0.16 g
Fatty acid 20:0:
0.01 g
Fatty acid 16:1:
0.01 g
Fatty acid 18:1:
1.45 g
Fatty acid 18:2:
1.98 g
Fatty acid 18:3:
0.06 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
9.66 g
Disaccharides:
5.46 g
Sucrose:
5.19 g
Energy (KJ):
1547 KJ
Ash:
1.59 g
Water:
11.1 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
260 mg
Iodide:
4.3 µg
Iron:
2.26 mg
Calcium:
40 mg
Potassium:
420 mg
Magnesium:
86 mg
Sodium:
120 mg
Selenium:
0 µg
Zinc:
1.76 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
1.29 mg
Beta-carotene:
23 µg
Thiamin:
0.17 mg
Riboflavin:
0.05 mg
Vitamin C:
0 mg
Niacin:
1.86 mg
Niacin equivalents (NE):
3.2 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.15 mg
Folate:
28.2 µg
Sugar total:
15.1 g
Wholegrain total:
63 g