Rolled barley steamed wholegrain
-
Nutritions per 100 g
Energy (kcal):
351 kcal
Carbonhydrates:
65.4 g
Protein:
9.2 g
Fat:
3.1 g
Saturated fatty acids:
0.55 g
Fibre:
10.7 g
Salt:
0.03 g
Sum of monounsaturated fatty acids:
0.36 g
Sum of polyunsaturated fatty acids:
1.28 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.01 g
Fatty acid 16:0:
0.51 g
Fatty acid 18:0:
0.03 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0 g
Fatty acid 18:1:
0.32 g
Fatty acid 18:2:
1.17 g
Fatty acid 18:3:
0.1 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
0.4 g
Disaccharides:
0.5 g
Sucrose:
0.5 g
Energy (KJ):
1468 KJ
Ash:
1.4 g
Water:
10.2 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
285 mg
Iodide:
0.5 µg
Iron:
3.6 mg
Calcium:
24 mg
Potassium:
365 mg
Magnesium:
65 mg
Sodium:
11 mg
Selenium:
1 µg
Zinc:
1.7 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
0.25 mg
Beta-carotene:
0 µg
Thiamin:
0.33 mg
Riboflavin:
0.11 mg
Vitamin C:
0 mg
Niacin:
5.7 mg
Niacin equivalents (NE):
7.23 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.33 mg
Folate:
20 µg
Sugar total:
0.9 g
Wholegrain total:
100 g