Orange salad
-
Nutritions per 100 g
Energy (kcal):
109 kcal
Carbonhydrates:
14.32 g
Protein:
1.51 g
Fat:
4.72 g
Saturated fatty acids:
0.64 g
Fibre:
1.36 g
Salt:
0.24 g
Sum of monounsaturated fatty acids:
3.23 g
Sum of polyunsaturated fatty acids:
0.54 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0 g
Fatty acid 16:0:
0.52 g
Fatty acid 18:0:
0.1 g
Fatty acid 20:0:
0.01 g
Fatty acid 16:1:
0.04 g
Fatty acid 18:1:
3.15 g
Fatty acid 18:2:
0.51 g
Fatty acid 18:3:
0.04 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
6.42 g
Disaccharides:
5.33 g
Sucrose:
5.23 g
Energy (KJ):
455 KJ
Ash:
0.7 g
Water:
77.4 g
Waste (e.g. peel) (%):
26.2 %
Alcohol:
0 g
Phosphorus:
33.7 mg
Iodide:
13 µg
Iron:
0.38 mg
Calcium:
25.6 mg
Potassium:
159.4 mg
Magnesium:
13.4 mg
Sodium:
95.4 mg
Selenium:
0.11 µg
Zinc:
0.08 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
0.98 mg
Beta-carotene:
14 µg
Thiamin:
0.21 mg
Riboflavin:
0.03 mg
Vitamin C:
43.7 mg
Niacin:
0.47 mg
Niacin equivalents (NE):
0.69 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.05 mg
Folate:
31.2 µg
Sugar total:
11.8 g
Wholegrain total:
0 g