Black currant
-
Nutritions per 100 g
Energy (kcal):
77 kcal
Carbonhydrates:
11.47 g
Protein:
1.38 g
Fat:
1.28 g
Saturated fatty acids:
0.23 g
Fibre:
7.07 g
Salt:
0 g
Sum of monounsaturated fatty acids:
0.09 g
Sum of polyunsaturated fatty acids:
0.71 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0 g
Fatty acid 16:0:
0.18 g
Fatty acid 18:0:
0.02 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0 g
Fatty acid 18:1:
0.07 g
Fatty acid 18:2:
0.4 g
Fatty acid 18:3:
0.2 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
7.8 g
Disaccharides:
0.5 g
Sucrose:
0.5 g
Energy (KJ):
322 KJ
Ash:
0.9 g
Water:
77.9 g
Waste (e.g. peel) (%):
2 %
Alcohol:
0 g
Phosphorus:
72.4 mg
Iodide:
1.5 µg
Iron:
0.67 mg
Calcium:
69.6 mg
Potassium:
367 mg
Magnesium:
24 mg
Sodium:
1.6 mg
Selenium:
0 µg
Zinc:
0.3 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
1.45 mg
Beta-carotene:
103 µg
Thiamin:
0.01 mg
Riboflavin:
0.02 mg
Vitamin C:
150.4 mg
Niacin:
0.25 mg
Niacin equivalents (NE):
0.48 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.17 mg
Folate:
21 µg
Sugar total:
8.3 g
Wholegrain total:
0 g