Minestrone soup
-
Nutritions per 100 g
Energy (kcal):
51 kcal
Carbonhydrates:
5.28 g
Protein:
1.98 g
Fat:
2.07 g
Saturated fatty acids:
0.66 g
Fibre:
1.38 g
Salt:
0.81 g
Sum of monounsaturated fatty acids:
1.03 g
Sum of polyunsaturated fatty acids:
0.26 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.02 g
Fatty acid 16:0:
0.42 g
Fatty acid 18:0:
0.2 g
Fatty acid 20:0:
0.01 g
Fatty acid 16:1:
0.05 g
Fatty acid 18:1:
0.97 g
Fatty acid 18:2:
0.21 g
Fatty acid 18:3:
0.02 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
3.18 mg
Monosaccharides:
1.9 g
Disaccharides:
0.63 g
Sucrose:
0.62 g
Energy (KJ):
211 KJ
Ash:
1.3 g
Water:
87.98 g
Waste (e.g. peel) (%):
6.1 %
Alcohol:
0 g
Phosphorus:
33.5 mg
Iodide:
µg
Iron:
0.35 mg
Calcium:
22.2 mg
Potassium:
127.5 mg
Magnesium:
11.1 mg
Sodium:
323.5 mg
Selenium:
0.43 µg
Zinc:
0.29 mg
Vitamin A:
Retinol:
0.5 µg
Vitamin D:
0.02 µg
Vitamin E:
0.67 mg
Beta-carotene:
889 µg
Thiamin:
0.04 mg
Riboflavin:
0.02 mg
Vitamin C:
5.5 mg
Niacin:
0.66 mg
Niacin equivalents (NE):
1 NE
Vitamin B-12:
0.02 µg
Vitamin B-6:
0.07 mg
Folate:
15.6 µg
Sugar total:
2.5 g
Wholegrain total:
0 g