Wax beans
-
Nutritions per 100 g
Energy (kcal):
32 kcal
Carbonhydrates:
4.7 g
Protein:
1.8 g
Fat:
0.1 g
Saturated fatty acids:
0.03 g
Fibre:
2.7 g
Salt:
0.02 g
Sum of monounsaturated fatty acids:
0 g
Sum of polyunsaturated fatty acids:
0.05 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0 g
Fatty acid 16:0:
0.03 g
Fatty acid 18:0:
0 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0 g
Fatty acid 18:1:
0 g
Fatty acid 18:2:
0.02 g
Fatty acid 18:3:
0.03 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
1 g
Disaccharides:
0.4 g
Sucrose:
0.4 g
Energy (KJ):
136 KJ
Ash:
0.7 g
Water:
90 g
Waste (e.g. peel) (%):
6 %
Alcohol:
0 g
Phosphorus:
38 mg
Iodide:
0.2 µg
Iron:
1.1 mg
Calcium:
45 mg
Potassium:
210 mg
Magnesium:
25 mg
Sodium:
6 mg
Selenium:
0.5 µg
Zinc:
0.2 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
0.45 mg
Beta-carotene:
55 µg
Thiamin:
0.08 mg
Riboflavin:
0.13 mg
Vitamin C:
21 mg
Niacin:
0.6 mg
Niacin equivalents (NE):
0.9 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.1 mg
Folate:
36 µg
Sugar total:
1.4 g
Wholegrain total:
0 g