Root parsley
-
Nutritions per 100 g
Energy (kcal):
61 kcal
Carbonhydrates:
10.7 g
Protein:
2.3 g
Fat:
0.6 g
Saturated fatty acids:
0.09 g
Fibre:
1.6 g
Salt:
0.04 g
Sum of monounsaturated fatty acids:
0.03 g
Sum of polyunsaturated fatty acids:
0.36 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0 g
Fatty acid 16:0:
0 g
Fatty acid 18:0:
0.09 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0 g
Fatty acid 18:1:
0.03 g
Fatty acid 18:2:
0.33 g
Fatty acid 18:3:
0.03 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
1.5 g
Disaccharides:
2.2 g
Sucrose:
2.2 g
Energy (KJ):
256 KJ
Ash:
1.8 g
Water:
83 g
Waste (e.g. peel) (%):
20 %
Alcohol:
0 g
Phosphorus:
77 mg
Iodide:
µg
Iron:
1.2 mg
Calcium:
55 mg
Potassium:
562 mg
Magnesium:
36 mg
Sodium:
17 mg
Selenium:
0.1 µg
Zinc:
0.5 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
1.7 mg
Beta-carotene:
30 µg
Thiamin:
0.1 mg
Riboflavin:
0.08 mg
Vitamin C:
41 mg
Niacin:
2 mg
Niacin equivalents (NE):
2.38 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.23 mg
Folate:
180 µg
Sugar total:
3.7 g
Wholegrain total:
0 g