Bread wholegrain rye e.g. rallarhalvor
-
Nutritions per 100 g
Energy (kcal):
246 kcal
Carbonhydrates:
46.1 g
Protein:
5.89 g
Fat:
2.09 g
Saturated fatty acids:
0.32 g
Fibre:
8.46 g
Salt:
1.21 g
Sum of monounsaturated fatty acids:
0.48 g
Sum of polyunsaturated fatty acids:
0.68 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0 g
Fatty acid 16:0:
0.24 g
Fatty acid 18:0:
0.04 g
Fatty acid 20:0:
0.01 g
Fatty acid 16:1:
0 g
Fatty acid 18:1:
0.45 g
Fatty acid 18:2:
0.6 g
Fatty acid 18:3:
0.08 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
1.75 g
Disaccharides:
1.94 g
Sucrose:
0.03 g
Energy (KJ):
1029 KJ
Ash:
2.12 g
Water:
35.39 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
195.3 mg
Iodide:
1.6 µg
Iron:
1.65 mg
Calcium:
38.3 mg
Potassium:
311.1 mg
Magnesium:
57.2 mg
Sodium:
484.7 mg
Selenium:
0 µg
Zinc:
1.48 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
0.33 mg
Beta-carotene:
0 µg
Thiamin:
0.17 mg
Riboflavin:
0.11 mg
Vitamin C:
0 mg
Niacin:
2.16 mg
Niacin equivalents (NE):
3.1 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.19 mg
Folate:
50.7 µg
Sugar total:
3.7 g
Wholegrain total:
49 g