Crisp bread wholegrain rye w/ sesame seeds wheat bran wheat sprouts 24% fibre
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Nutritions per 100 g
Energy (kcal):
355 kcal
Carbonhydrates:
45.3 g
Protein:
13 g
Fat:
8.2 g
Saturated fatty acids:
0.96 g
Fibre:
24 g
Salt:
1.5 g
Sum of monounsaturated fatty acids:
2.05 g
Sum of polyunsaturated fatty acids:
2.48 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0 g
Fatty acid 16:0:
0.61 g
Fatty acid 18:0:
0.29 g
Fatty acid 20:0:
0.03 g
Fatty acid 16:1:
0.01 g
Fatty acid 18:1:
2.01 g
Fatty acid 18:2:
2.37 g
Fatty acid 18:3:
0.11 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
0.2 g
Disaccharides:
2.2 g
Sucrose:
1.9 g
Energy (KJ):
1486 KJ
Ash:
3.8 g
Water:
5.7 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
550 mg
Iodide:
8 µg
Iron:
8.6 mg
Calcium:
160 mg
Potassium:
700 mg
Magnesium:
190 mg
Sodium:
600 mg
Selenium:
5.02 µg
Zinc:
5.31 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
0.75 mg
Beta-carotene:
0 µg
Thiamin:
0.4 mg
Riboflavin:
0.2 mg
Vitamin C:
0 mg
Niacin:
6.97 mg
Niacin equivalents (NE):
9.14 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.67 mg
Folate:
70.8 µg
Sugar total:
2.4 g
Wholegrain total:
69 g