Cottage cheese plain 4% fat
-
Nutritions per 100 g
Energy (kcal):
100 kcal
Carbonhydrates:
1.9 g
Protein:
13.4 g
Fat:
4.3 g
Saturated fatty acids:
2.78 g
Fibre:
0 g
Salt:
0.68 g
Sum of monounsaturated fatty acids:
1.02 g
Sum of polyunsaturated fatty acids:
0.16 g
Fatty Acids 4:0-10:0:
0.32 g
Fatty acid 12:0:
0.14 g
Fatty acid 14:0:
0.46 g
Fatty acid 16:0:
1.29 g
Fatty acid 18:0:
0.41 g
Fatty acid 20:0:
0.01 g
Fatty acid 16:1:
0.07 g
Fatty acid 18:1:
0.88 g
Fatty acid 18:2:
0.12 g
Fatty acid 18:3:
0.03 g
Fatty acid 20:4:
0.01 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
17.4 mg
Monosaccharides:
0 g
Disaccharides:
1.61 g
Sucrose:
0 g
Energy (KJ):
419 KJ
Ash:
1.1 g
Water:
79.3 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
134 mg
Iodide:
5.2 µg
Iron:
0.04 mg
Calcium:
50.3 mg
Potassium:
53.5 mg
Magnesium:
4.6 mg
Sodium:
270 mg
Selenium:
0 µg
Zinc:
0.29 mg
Vitamin A:
Retinol:
43.3 µg
Vitamin D:
0 µg
Vitamin E:
0.1 mg
Beta-carotene:
21 µg
Thiamin:
0.01 mg
Riboflavin:
0.16 mg
Vitamin C:
0 mg
Niacin:
0.08 mg
Niacin equivalents (NE):
3.2 NE
Vitamin B-12:
0.6 µg
Vitamin B-6:
0 mg
Folate:
30.5 µg
Sugar total:
1.6 g
Wholegrain total:
0 g