Second day in week B. You should be doing some lighter lifts in Squats and Bench Press this workout, about 70% 5RM. When it comes to Chins/Pull Ups you do then until failure, as many as you can perform with good technique. The last exercise Hyperextensions is assistance training for you Deadlifts. Make some lighter lifts in every exercise to warm up the joints and muscles but also to remember your body about the movement pattern.
