Record time in week B. This time you try to make a record in Squats and Deadlift like last week but instead of Bench Press you focus on Military Presses. Make sure to rest between the exercises. You should feel pretty fresh before a record. Start the workout with a proper warm up such as running or Cross Trainer for 5-10 minutes. In every exercise you should also do some warm up sets with lighter weights before you try do make a 5RM record. This is good for your muscles and joints but also to remember your brain about the movement pattern.
