Quick Muscle Growth Push 3

This is the third part of the quick muscles growth program. The workout is for chest, triceps and shoulders but we now increase the weight even more and do fewer reps. In the drop sets you now do 8 reps and the immediately lower the weight and do 8 more reps on the lower weight with no rest between them. For the super sets you do one exercise and immediately start the next exercise with no rest in between.

french press for triceps

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