Quick Muscle Growth Push 2

This is the second part of the quick muscles growth program. The workout is for chest, triceps and shoulders but we now increase the weight a bit and we will do less reps. In the drop sets you do 10 reps and the immediately lower the weight and do 10 more reps on the lower weight with no rest between them. For the super sets you do one exercise and immediately start the next exercise with no rest in between.

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