Doggcrapp Workout B1

First workout for biceps, forearms, calves, quads and hamstrings in DC. The aim with Doggcrap Training is to exhaust the muscle by not giving it time to recover between sets. After a set you just take a few breaths and then you start the next set and lift as many reps as you can. If you have done more than 20 reps after 3 sets you need to raise the weight for next time you do the same exercise. In DC you should also do negative reps in many of the exercises. Having a negative phase of 4 sec is a good target.

drag curl

Download our App Mygreatness

You'll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.

Related Workouts

Madcow Training Program

Madcow 5×5 Workout 3

Last workout of the week and it is heavy. You start by doing 4 ascending sets. Then you do one really heavy set with only 3 reps and at last you finish of with a 8 rep set for some volume.

Madcow Training Program

Madcow 5×5 Workout 2

Second workout that is a bit softer. You will be doing Squats but at lower intensivt and one set less. Instead of Bench Press and Barbell Rows you will be doing Military Presses and Deadlifts. For the last two exercises you will perform them with ascending sets. You start off with 60% and then continue with 70%, 85% and at last 95% of 5RM. Your squats will be done a bit lighter with 50%, 60%, and the 70% of your 5RM for the last two.
Madcow Training Program

Madcow 5×5 Workout 1

This is the first workout of the week and it focuses on volume. You will be doing 5 sets with 5 reps each but the workout is built on ascending sets. In the first set you only use 50% of your 5RM, what you maximum can lift 5 times in the exercise. You then increase the load to 62,5%, 75%, 85,5% and at last 95% of your 5RM. Make sure to rest between you sets, especially in the final sets when the load gets heavy.