Disco Friday

How to look good in a t-shirt

Yes, we know it is a bit stupid and wrong to train Disco Friday but it is fun and it is Friday so let´s GO! In this workout you will not be doing any leg or back training. It is all about front end filling out the T-shirt! Shoulders, biceps, chest and neck is on the meny tonight. You will be doing drop set to get the pump going. Have fun, after all it is Friday

disco fredag workout

  • Goal
    Muscle Growth
  • Primary Muscle
    Traps, nec, Pec, Biceps , Triceps, Front Delt
  • Secondary Muscle
    Forearms, Middle Delt
  • Equipment
    Machine, Barbell, Bumbbell
  • Level
    Easy

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