Pull day means back and biceps. In this workout you should in one part do 40 Chins in a row. Take all the breaks you need to be able to pull this off. If it is too easy you should use weights and if it is too hard use resistance bands to aid you.

Pull day means back and biceps. In this workout you should in one part do 40 Chins in a row. Take all the breaks you need to be able to pull this off. If it is too easy you should use weights and if it is too hard use resistance bands to aid you.