Quick Muscle Growth Leg 2

This is a leg workout in the second part of the Quick muscles growth program. In the second part we increase the weights and do fewer reps. The workout still includes both super set (2 exercises) and tri sets (three exercises). You do one exercise and then immediately start the next exercise with no rest in between before you rest for the super set but for the tri set you do all three exercises before rest.

Exercises

Squats

10 reps x 5 set

Leg Press

10x5

Romanian Deadlift

10x5

Standing Calf Raise

Superset 1: 15x4 (1 set then directly Seated Calf Raise)

Seated Calf Raise

Superset 1: 15x4 (1 set, rest then start Standing Calf Raise)

Leg Extensions

Triset 1: 10x3

Hamstring Curl

Triset 1: 10x3

Lunges

Triset 1: 10x3