Quick Muscle Growth Leg 2

This is a leg workout in the second part of the Quick muscles growth program. In the second part we increase the weights and do fewer reps. The workout still includes both super set (2 exercises) and tri sets (three exercises). You do one exercise and then immediately start the next exercise with no rest in between before you rest for the super set but for the tri set you do all three exercises before rest.

leg workout with tri and super set

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