P.H.A.T Lower Body Power

This is the second workout in the Program P.H.A.T. Today you will target your legs and since this is a power day the lifts will be heavy and the reps a bit lower. This is probably the hardest workout in the program so make sure to sleep well and pay attention to what you eat to maximize the effect of your hard work. Make sure to rest 2-3 min between your heavy sets.

PHAT training Program Lower Body for strength

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