P.H.A.T Lower Body Hypertrophy

Workout number four of the week. Today is muscles building for you legs. You will perform 9 exercises so it will be a long and hard workout. The first exercise is Squats and you should perform it explosively. Focus on speed and explosiveness during your 3 reps. You need to lower the weight to about 65-70% of your normal 3RM to make this happen.

squats i PHAT training program

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