Mighty Seven Push 3

Full body with extra focus on push exercises in the end. This is a workout based on 7 compound exercises that initially will train your entire body. Make sure to rest between the sets, especially when it comes to Deadlift and Squats. When you have done the original 7 exercises we add extra chest, shoulders and triceps training in the end. In this third part you add even more weight and lower the amount of reps

upper body workout

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