High Intensity Full Body

Full body workout with supersets. In our high-intensity strength training, you will combine a strength exercise with a fitness or muscle endurance exercise. This means that you will be exhausted, and it will be a challenge to perform the exercises with the correct technique. You should therefore have trained for a while and have good technique before embarking on this program.

Exercises

Jump Rope

Superset 1: 1 min x 4 (1 set then directly to Hanging Leg Raise)

Hanging Leg Raise

Superset 1: 20x4 (1 set, rest then Jump Rope)

Dumbbell Chest Press

Superset 2: 10x4 (1 set then directly to Barbell row)

Barbell Row

Superset 2: 10x4 (1 set, rest then start Dumbbell Chest Press)

Squats

Superset 3: 10x4 (1 set then directly to Lateral Raise)

Dumbbell Lateral Raise

Superset 3: 10x4 (1 set, rest, then start Squats)