Knee Hip Core Stability Video Workout using Dumbbells (Medium)

A video workout for legs and core with extra focus on knee and hip stability using dumbbells that can be performed at home as well as in the gym. You will need a chair to be able to perform this workout in its entirety.

In this video workout you will follow your online coach through a complete training session, from beginning to end. You will perform the exercises at the same time as your coach and will be receiving instructions via voiceover and as on-screen graphics.

If an exercise is too easy or too hard . . .

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